About Johanna

My photo
Chicago/Aurora, IL, United States
I am just like so many busy moms out there. I want to create great meals for me and my family where the food brings us together at the end of a long and hectic day. I want to empower moms to feel like they are able to make Great Everyday Meals by using simple, accessible, and inexpensive ingredients and basic cooking techniques. It’s more about family and less about slaving away in the kitchen cooking. I have been a restaurant industry professional for about 10 years and have a great passion for cooking. I will share tips, recipes and techniques that I have learned to arm everyday cooks with the foundation to simple yet great tasting cooking! Johanna M. Cook
MyFreeCopyright.com Registered & Protected
Showing posts with label shrimp. Show all posts
Showing posts with label shrimp. Show all posts

Friday, March 5, 2010

Shrimp & Asparagus in Lemon Garlic Sauce w/ Spinach & Feta Orzo



We all have hectic, fast-paced lives. Stay at home moms run around the house chasing after toddlers and grocery & cleaning lists, while working moms have to deal with co-workers and deadlines on top of that, to say the least. Working ladies are also busy artfully balancing their social, work and love lives. So, what about dinner? Yes, there's always the option of ordering take-out or going to a restaurant, but sometimes it's just not in the budget or schedule. If you have 15-25 minutes to spare, you can pull off a great gourmet meal for your friends and family for half the price.

Last night was one of those nights. My husband stayed home from work sick with a migraine and my parents were visiting from Chicago so my house was quite full and action packed. By the time my son came home from school and we had finished working on his project, it was 7pm. Usually, I would have had dinner already finished, but there was no such luck this day. In 20 minutes, with this recipe, I had dinner ready and the table set and all I heard at the dinner table was, "Hhhmmmmmmm!" and, "Yummmmmm!"

Shrimp & Asparagus in Lemon Garlic Sauce

1 lb of shell-off medium sized shrimp
1 lb of asparagus
5-6 gloves of finely chopped garlic
1/4 cup diced red onion
1/3 cup of freshly squeezed lemon juice
1/3 cup of chicken or shrimp stock
1 tsp dried oregano
4 TBL of extra virgin olive oil
pinch of red pepper flakes
salt








Spinach Orzo

1 bunch of baby spinach
1/2 lb of Orzo pasta
3 tbl or crumbled Feta cheese
1/2 TBL of extra virgin olive oil
salt

In a medium pot, boil and salt water. Cook the orzo pasta for 6-8 minutes or until al dente. Stir pasta frequently to avoid the small pasta from sticking together.

While the water is coming to a boil, in a large saute pan, heat the olive oil in medium to high heat. Saute the red onions and garlic until the red onions have become translucent. Add the dried oregano and red pepper flakes and saute for another 1 minute. Add chicken(or shrimp) stock and 1 lb of shrimp and cook until it has turned pink in color. Scrape the bottom of the pan to pick up all the flavor bits and pieces of red onion and garlic. If using already cooked shrimp, only heat the shrimp through being careful not to overcook the shrimp. Once the shrimp has turned bright pink in color, add the lemon juice and salt and carefully toss and serve.

Once the orzo pasta is al dente, immediately take the pasta out of the pan and place in a bowl, draining the water. While the pasta is still hot, take the cleaned baby spinach and toss the fresh, uncooked leaves in with the pasta. If baby spinach is not available, take regular spinach and cut into leaves into smaller pieces. Drizzle with olive oil, add the pinch of salt and toss in Feta cheese. Serve warm or room temperature.

Tuesday, March 2, 2010

Chicken & Shrimp Chow Mein




Everyone loves a good Chow Mein. But sometimes, when ordering from your local Chinese restaurant, their recipe comes with MSG. Cooking chow mein may look complicated but it's actually quite easy and inexpensive. And what's great about it is you can customize the protein and vegetables to your liking and whatever is in season and the freshest. You can make salmon chow mein with asparagus and leeks, or shrimp chow mein with spring vegetables...whatever you fancy, you can do it!

Chow Mein is a Chinese term for stir-fried noodles. In my recipe, I use a typical flour noodle that has a distinct yellow color. A large pack cost me only about $3.50 at the local Asian market and I know it's also available at your local grocer. If not, substitute it with Soba noodles.

Chicken & Shrimp Chow Mein

1 large pack of "Flour Rice Stick" Noodles
3 chicken leg quarters
2 4 oz bags of "salad shrimp"
1 red bell pepper
1 green bell pepper
1 14 oz can of baby corn
2 large carrots
1/2 head of Savoy Cabbage
2 large onion
2 celery stalks
1 bay leaf
1 tsp oregano
2 TBL soy sauce
3 TBL vegetable oil
1 TBL cornstarch
salt & pepper

Poach the chicken leg quarters in a pot with water(until chicken in completely submerged), salt, pepper, oregano, 1 carrot, and 1 onion until cooked. Once chicken is cooked, drain the poaching liquid of vegetables and put it back into the pot to boil. Discard of the skin of the chicken and pull the meat off the bones and set aside to cool.

Julienne(cut into matchstick pieces) all the vegetables. In a 14 inch pan, heat 3 TBL of oil and sautee all the vegetables and cornstarch except for the cabbage until tender (not wilted). While the veggies are sauteing, take the dried noodles and boil them in the poaching liquid for about 3-4 minutes. This will give the noodles great flavor. Once the noodles have softened, take them out of the poaching liquid (DO NOT DISCARD) and set aside.

When the vegetables are done, add 2 cups of the poaching liquid until the sauce thickens a bit and add soy sauce. Add the 2 bags of shrimp, pulled chicken and noodles, and toss gently. Add the cabbabe and heat through and until the cabbage has slightly wilted. Plate and serve!