How to wrap baked fish in foil

Baked Tilipia in foil

4 Tilapia Fillets
1 Zuchinni - julienne
1 Yellow Bell Pepper - julienne
1 Roma tomato - cut into 4 wedges
Parsley leaves
Lemon Juice
Garlic Olive Oil
Salt & Pepper
Splash of white wine - optional (Pinot Grigio)

















Wrap each fillet in tin foil or parchment paper. Bake in the oven at 350* for about 20 minutes.

If using frozen fish, cook time increases to 30 minutes.