About Johanna

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Chicago/Aurora, IL, United States
I am just like so many busy moms out there. I want to create great meals for me and my family where the food brings us together at the end of a long and hectic day. I want to empower moms to feel like they are able to make Great Everyday Meals by using simple, accessible, and inexpensive ingredients and basic cooking techniques. It’s more about family and less about slaving away in the kitchen cooking. I have been a restaurant industry professional for about 10 years and have a great passion for cooking. I will share tips, recipes and techniques that I have learned to arm everyday cooks with the foundation to simple yet great tasting cooking! Johanna M. Cook

Tuesday, June 14, 2011

Recipe: Smothered Chicken

Comfort food is something that just makes people feel good. It's satisfying, heart-warming, and is plain ol' good.

This recipe for smothered chicken uses lean chicken breasts, fresh mushrooms and fresh flat leaf spinach and baked in the oven. It's simple to make and is great with a side of egg noodles and steamed broccoli.





SMOTHERED CHICKEN

4-6 skinless boneless organic chicken breasts
1 package of sliced mushrooms
1 bag of pre-washed spinach (salad isle)
2 cans of organic cream of mushroom condensed soup
1/2 cup of low-sodium organic chicken broth
Paprika
3 TBL of olive oil

Heat a saute pan on medium/high heat. Season the chicken breasts with Paprika and brown. You do not need to cook the chicken all the way, it will finish cooking in the oven. Set aside in a baking dish.

Once all the chicken breasts have been browned, lower the heat to medium heat and toss in the fresh mushrooms and spinach. After sauteeing for about 1 minute add the 2 cans of cream of mushroom and chicken stock. Mix the ingredients for about 2-3 minutes and scrape the bottom of the pan, taking all the browned bits.

Transfer the sauce to the baking dish, over the brown chicken. Cover with foil and bake in a pre-heated oven at 350 degrees for about 45 minutes, until the chicken is fully cooked.

Serve with steamed vegetables and egg noodles.


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